4.27.24 WOD
3-4 sets: (12 Min to Complete) 6 BB Inverted Rows 12 Band Pull Aparts 8 DB Front Raise (or light plates) 12 DB Lateral Raise (or light plates) 16 KBS heavy!!! Then… Every 3 Min x 8 Rounds 200m Run 6 Toe to Bar 8 Alt Db snatch 50/35 16 Russian Twists with PLate *rest…