2.22.23 WOD

For Time:

10/7 Cal Row/Ski or Run 100m
10/7 Cal bike
– rest 1:00
15/12 Cal row
15/12 Cal bike
– rest 1:00
20/15 Cal row
20/15 Cal bike
– rest 1:00
30/24 Cal row. Or Run 400m
30/24 Cal bike.

Then…

Back-Elevated Glute Bridge w/ :2 Pause – 5s x 8-10r.

Then…,

Power Snatch (HSFTD) ← Hold the catch position for :2.
Sc/New → Snatch High Pull