STRENGTH
FRONT SQUATS WAVE
EVERY 4 MINS X3
6 REPS @ 60%
4 REPS @ 70%
2 REPS @ 75%
* FOR THE NEXT 2 SETS TRY & BUILD A LITTLE HEAVIER!
EXAMPLE SET 2 @ 63% – 73% – 79%
WORKOUT OF THE DAY
AMRAP 9
24 DOUBLE UNDERS
12 TOE 2 BAR
6 DB THRUSTERS
REST 2 MINS –
AMRAP 9
48 DOUBLE UNDERS
24 TOE 2 BAR
12 DB THRUSTERS
20 MINS TOTAL
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