Flow
0:00-8:00
Max distance any machine
rest 2min
10:00-18:00
AMRAP
50 double unders
40 air squats
30 AKBS
20 push ups
10 Half burpees
rest 2min
20:00-30:00
max distance any machine
*Every 2min: 7 burpees
then..,
Accumalate 3min sandbag hold
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