Leg strength
Every 2min X 6
6 Back rack reverse lunges 6/6
+
8 Deadstop DB row e/s
Then..,
For time:
9-7-5
Clean and jerks
Burpee over bar
8min cap
@10:00
7 Rounds
200m row
1-2-3-4-5-6-7 Thruster.
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Leg strength
Every 2min X 6
6 Back rack reverse lunges 6/6
+
8 Deadstop DB row e/s
Then..,
For time:
9-7-5
Clean and jerks
Burpee over bar
8min cap
@10:00
7 Rounds
200m row
1-2-3-4-5-6-7 Thruster.