EMOM x 3min.
45sec. Plank
EMOM x 3min.
12/9 Cal Row
Then..
Conditioning
10-20-30-40-50 cal
Between each set run 200m or KBS
Then..,
10 Rounds
6 T2B/10 knee raises
3 Power snatches 135/95
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EMOM x 3min.
45sec. Plank
EMOM x 3min.
12/9 Cal Row
Then..
Conditioning
10-20-30-40-50 cal
Between each set run 200m or KBS
Then..,
10 Rounds
6 T2B/10 knee raises
3 Power snatches 135/95