5 Rounds x Every 2min
5 Push press 135/9
+
10 Tri push downs
into
5 rounds x Every 2min
5 Strict press 95/64
+
10 banded press
then…,
20min Amrap
10 Bench press
40 Dus/80 s
20 situps
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5 Rounds x Every 2min
5 Push press 135/9
+
10 Tri push downs
into
5 rounds x Every 2min
5 Strict press 95/64
+
10 banded press
then…,
20min Amrap
10 Bench press
40 Dus/80 s
20 situps