Zoom Classes
6:30p– Click here
Warm-up
40 Jumping jacks
20 Alt reverse lunges
10 Bird Dog
Then..,
3 Sets of:
AMRAP 5min
60 Mountain climbers
20 db reverse lunges
– reat 2min
Then..,
1:00 Lizard stretch r
1:00 Lizard stretch L
1:00 seated straddle stretch
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