6min clock
20 Shoulder taps
5 Squat jumps
5 Up downs
20 Glute brigde ups
Then..,
7 Sets;
Every 2min complete
10 V-ups
8 Burpees
Then..,
5k Run
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6min clock
20 Shoulder taps
5 Squat jumps
5 Up downs
20 Glute brigde ups
Then..,
7 Sets;
Every 2min complete
10 V-ups
8 Burpees
Then..,
5k Run