Upcoming CFG Events and News This Week:
- Interested in throwing down against athletes from the rest of NYC? The Subway Series is an opportunity for us to show the rest of the city just how great CFG is! Sign up for all 4 weekends or just 1…RX or scaled. Contact Coach Catherine for more info.
- Flex On The Beach is back for a 4th year of competition in Long Beach, NY – Saturday, September 17th, 2016. Coed Teams of 4 in Rx and Scaled Divisions.
Party Division teams do the same WODs as Scaled but can use what ever weights and “standards” they want. It’s basically a division for beginners. The teams can also be any mix of gender- they don’t require a team of two men and two women. We are hoping to send a large number of teams!! We have created a GoogleDoc for those of you who are interested. The coaches will help organize the teams to ensure everyone who wants to participate can! If you already have a team of 4, write your names at the bottom of the Doc so we know :-)
- August 6th @11am Nutritional Seminar with Nicole Rinaldi. Contact [email protected] for details.
General Warm-up #2 Then…, Clean Warm-up (3 Min) Then…, EMOM x 15 Min 3 Pwr Cleans + 3 STOH, 155/105# If you miss a round rest the entire round and pick up on the next one. Then…, Front Squat 65% x 3 70% x 3 80% x 3 90% x 1 80% x 5 x 2 Extra Credit…,
- Low Level Orientation Banded Rotations – 2 x 20E/S
- Side Plank Hold – 4 x :45
- GHR – 4 x 8
- Lizard Pose – 2 x 1;30 E/S
You must be logged in to post a comment.