Yoga Class this Saturday the 28th @ 12pm
General Warm-up
Then…,
Every 2min x 5 Rounds: 12/9 Cal Row 15 Box Jumps 24/20
Rest 3min
Every 2min x 5 Rounds: 200m Run or 12/9 Cal Bike 5 Devil Press 35/25
Every 2min x 5 Rounds: 15 Slam Balls 15 Push-Ups 10 TTB