New CrossFit Glendale Barbell class!!!
For beginners and advanced athletes
Classes begin Tuesday July 24th.
Schedule:
Tuesday and Thursday 5:30p and 7:30p
Sunday 10a
And Open floors hours M-F 10a-12pm
• 3 days a week of programming
• Focus on the Clean & Jerk and the Snatch.
• Includes programming of accessory and supplemental work to improve positioning and increase strength.
•Its designed so that you can do CrossFit barbell before or After classes.
General Warm-up
Then…,
5 Incline Bench Press – 10min EMOM W/Partner(s)
Then…,
Clean Warm-up
Then….,
AMRAP In 10:00 Of:
1 Rd Of Nate* or Ollie*
5 Pwr Clean & Jerks, 115/85#
“Nate”
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings, 70/53
“Ollie”
5 Pull ups
10 Push ups
15 BW lunges
Rest 2:00 Then…,
AMRAP In 10:00 Of:
1 Rd Of 40 Mountain Climbers + 40 Double-Unders
5 Pwr Clean & Jerks, 115/85#
Then…,
10min to Finish
40-30-20-10
Db bent over row
80-60-40-20
Russian twist
Then…
On your own…..
Pigeon – 4 E/S :45
Couch Stretch – 4 E/S :45
Standing Band Pull Aparts – 4 -25reps