STRENGTH
3 SETS OF:
10 DB GOOD MORNINGS
5 HALF BURPEES
4 SETS OF:
12 DEADLIFTS @ 225/155
200M RUN
WORKOUT OF THE DAY
AMRAP 18
500M ROW/SKI or 32/24 BIKE CALS
15 BURPEES
20 ALT DB SNATCHES
15 T2B / HANGING KNEE RAISES
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