STRENGTH
POWER SNATCHES
EVERY 75 SEC X4
4 POWER SNATCHES @ 50-60%
EVERY 75 SEC X3
3 POWER SNATCHES @ 60-70%
EVERY 75 SEC X2
2 POWER SNATCHES @ 75%+
12 MINS
WORKOUT OF THE DAY
AMRAP 4
15/10 CALS
10 PULL UPS
REST 2 MINS –
AMRAP 4
15 PUSH PRESS @ 95/65
10 PUSH UPS
REST 2 MINS –
AMRAP 4
15/10 CALS
10 PULL UPS
REST 2 MINS –
AMRAP 4
15 PUSH PRESS @ 95/65
10 PUSH UPS
22 MINS TOTAL
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