3:00 cardio
20 BANDED CURLS
10 PUSHUPS
1:00 BANDED LAT STRETCH
20 BENCH DIPS
1:00 SIDE PLANK E/s
THREAD THE NEEDLE STRETCH
PUMP PARTY
BENCH PRESS
BUILD TO A HEAVY 3 BENCH PRESS (10 MINS)
THEN –
3 SETS
5 REPS @ 80% OF TODAYS HEAVY 3 REPS
+ 10 DB CURLS
THEN –
2 SETS
10 REPS @ 60% OF TODAYS HEAVY 3 REPS
+ 15 PUSH UPS
CORE
3 SETS OF:
20 ALT V-UPS
40 HEEL TAPS
20 WTD SIT UPS
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