6min Clock
10 Alt Lizard stretch
30 Jumping jacks
:30 Plank
Then..,
20min. Clock…
10-9-8-7-6-5-4-3-2-1 Burpees
20-18-16-14-12-10-8-6-4-2 Chair Dips
30-27-24-21-18-15-12-9-6-3 Sit-Ups
in remaining time complete as many Figure 8 Flutter Kicks with a clap as possible.
Goes like this:
10 Burpees, 20 Chair Dips, 30 Sit-Ups
then;
9 Burpees, 18 Chair Dips, 27 Sit-Ups
… And so on..
Then..,
3rounds
:30 Side plank e/s
10 Alt lateral lunges
15 weighted glute bridges up
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