3 Rounds
:30 Hollow hold
:30 Russian twist
:30 Plank
Then..,
100 Jumping jacks
80 Mnt. climbers
60 Air squats
40 V ups
20 Hamd release push ups
rest 3:00
20 Hand release push up
40 Alt v-up
60 air squats
80 Mnt. climbers
100 Jumping jacks
Then..,
100 DB lateral raise e/s
+
100 DB curls
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