*Notes
-Tuesday 6am is now available.
-Sunday, July 4th. Gym Closed.
-Saturday, July 3rd. Team “Hero” workout.
8-10min
:30 Bike/row
10 Alt Leg through
10 Toes Elevated Bodyweight Jefferson Curl or DB Jefferson Curl
10 Yoga Push Ups
Then..,
6-7rounds
Every 7min
20 Cals
15 DB Floor press 50/35
20 Push ups
15 T2B/ Alt Vups
Then..,
1min Per Station x 2 Rounds
1. Seated Triceps Stretch R/L
2. Seated Barbell Shoulder Extension Stretch
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