3:00min. Bike/row/ski/run
Then..,
Complete with Mini band:
10 Side step R/L
10 Forward/Backwards Walk R/L
10 Glute Bridges
10 Single Leg Glute Bridges R/L
10 Bird Dogs R/L
10 Squats
Then..,
Power Clean Ladder
Clean warmup (Build to 50%)
Then..,
Every 1:15 x 5
3 Power cleans @50-60%
Every 1:15 x 5
2 Power Cleans @65-75%
Then..,
For Time:
6 Rounds…8min cap
6 Hang Power cleans 115/75
6 BF Burpees
rest 4min
5 Rounds. …..8min Capp
5 Hang Power cleans 135/95
5 BF Burpees
Then..,
Gymnastics
Complete 3-4 sets
3 Wall climbs + :10-:20 HS Hold
*Notes
-Tuesday 6am is now available.
-Sunday, July 4th. Gym Closed.
-Saturday, July 3rd. Team “Hero” workout.
– New Strength cycle starts today.
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