Snatch Warm-up 3min
Then..,
Every 90s x 10
Rd 1-4: 3 reps 50-60%
Rd 5-7: 2 reps 60-70%
Rd 8-10: 1 rep 70-75%
Then..,
Every 6min x 4
400m/325m row/ski
30 Wall balls
20 hang power snatches 75/55
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Snatch Warm-up 3min
Then..,
Every 90s x 10
Rd 1-4: 3 reps 50-60%
Rd 5-7: 2 reps 60-70%
Rd 8-10: 1 rep 70-75%
Then..,
Every 6min x 4
400m/325m row/ski
30 Wall balls
20 hang power snatches 75/55