Jog 25min Continous @ sustained pace
Every 400m, get off and perform:
30sec Passive Hang
20m Sled pull
—–
20sec Side Star Plank / side
20sec Goblet Squat Hold
Then..,
Incline Bench Press
31X1; Build to a tough set of 2reps; then
perform 2×2 @ 85%
Then..,
DB Bent Over Row Ladder…
10 Reps on the right arm
10 Reps on the left arm
9 Reps on the right arm
9 Reps on the left arm
… All the way to 1 on each arm.
Finish it with…
8min. AMRAP:
10 DB Skull Crushers 25/15s+
10 Barbell Bicep Curls 45/35lb bar
*Rest 20-30sec after each set
*Quality reps here, not speed
Happy Birthday Jenn!!!
You must be logged in to post a comment.