General Warm-up
Then..,
Teams of 2
35min. running clock…
2 Rounds:
Row 1000m (250m intervals)
50 Push Jerks 135/95
30 Burpees
immediately into;
AMRAP in remaining time…
Row 1000m (250m intervals)
50 Deadlifts 225/155
30 HSPU’s
Rx+
*Round 2: 50 Deadlifts 275/185
*Round 2: 50 Deadlifts 315/205
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