We will take the next few weeks to get back to some much needed strength work after which we will re-evaluate yet again.
This process is just that, a process! Enjoy the ride.
Do the extra work.
*Notes
-Tuesday 6am is now available.
-Sunday, July 4th. Gym Closed.
-Saturday, July 3rd. Team “Hero” workout.
– New Strength cycle starts this week.
Warm-up
Bike 1.0 = 3:00
1:00 Plank Hold
30 RKBS, 53/35
Then..
Deadlift
3min warm up to 50%
then..
Every 90sec
6 reps @50%
6 reps @60%
5 reps @65%
4 reps @70%
4 reps @75% x3
Then..,
4 Rounds
12 Deadlifts 185/125. Rx+ 225/155
500m row/ski
12 Pullups / 6 BMU / 8 C2B
Then..,
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