Sunday Schedule
9am class
10am class
10-12pm Barbell class
10 min to finish…
50 DB Devil Press 50/35
*EMOM perform 7 air squats.
Start with air squats.
Rest 3min…
5 min to finish…
70/45 cal bike
Rest 3 min….
10 min to finish…
10 rounds
10 alt. DB Snatch 50/35.
10 DB OH walking lunge (L+R=2)
(alt. arms each round)
5 min to finish…(Try and push hard on this one)
1250m/1000m row
Rest 3min
10min
Spilt Jerk 2 rep Max