We will take the next few weeks to get back to some much needed strength work after which we will re-evaluate yet again.
This process is just that, a process! Enjoy the ride.
Do the extra work.
*Notes
-Tuesday 6am is now available.
-Sunday, July 4th. Gym Closed.
-Saturday, July 3rd. Team “Hero” workout.
– New Strength cycle starts today.
Warm-up
Row or Bike 3:00
20 Cossack Squats
20 Mini band lat walk down/back
Then…
Back Squats
10 reps EB
8 reps @40%
6 reps @50%
-Then-
Every 2min
4 reps Pause squats @55%
4 reps Pause squats @60%
4 reps Pause squats @65%
4 reps Pause squats @70%
-Then-
2 Sets
6 reps @70% (no pause)
Then..,
5 rounds
20-18-16-14-12
200m run
Alt DB snatch
Db box step ups
Then..,
3 Rounds
:40 Wall sit
20 Air squats
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