General warm-up
Then..,
5min of Back Squats 40-50%
Then..,
5min. of Floor/Bench DB Squeeze press
Then…
5min. of Single Arm DB Bent Over Rows
*Switch sides every 6-8 reps nonstop
Then..,
5min. of “Thumb Up” Lateral DB Raises
Then..,
5min. of….Superset
DB Hammer Curls
DB Skull Crushers
5minWeighted DB Sit-Ups
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