3 Rounds
:30 Row
10 Banded Good Mornings
3 Squat Jumps
10 Superman’s
Then..
Every 1:15 x 8 Sets (4 Each)
Odd Sets: 8-10 TnG Deadlift @ 40-60%
Even Sets: 15-20 Banded Hamstring curls
Then…
Every 2:00 x 5 Sets
3 Burpee Pull Ups
4 Box Jump Overs
5 Hang Power Cleans 95/65
6 Front Rack Alt Reverse Lunges
7 Shoulder to Overhead
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