PUMP PARTY
200M FARMERS CARRY
50 / 40 CALS
INTO –
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
BENCH PRESS @165/85
BENTOVER ROWS @135/85
INTO –
50 / 40 CALS
200M FARMERS CARRY
_______
Core:
8 sets:
20 Seconds On, 10 Seconds Off
Hollow Rocks OR Hollow Hold
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