STRENGTH
DEADLIFTS
EVERY 2 MINS X 6 (12 MINS)
1.1.1 DEADLIFTS (3 SINGLES)
+ 6 BOX JUMPS
* BUILDING TO 3 HEAVY SINGLES FOR THE DAY
WORKOUT OF THE DAY
EMOM 20
M1: 15/12 ROW CALS
M2: 8 – 10 DB BOX STEPOVERS
M3: 125M SKI
M4: 12 PULL UPS/ BANDS/ RR (10 C2B)
M5: REST
* MAKE CLASS INTO 2 – 3 GROUPS
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