STRENGTH
FRONT SQUAT / BACK SQUAT (20 MINS)
EVERY 2 MINS X5 (10 MINS)
4 FRONT SQUATS @65-75%
+ 1 PAUSE FRONT SQUAT (LAST REP)
EVERY 2:15 MINS X3 (7 MINS)
5 BACK SQUATS @50-60%
+ 10/7 CAL BIKE SPRINT
WORKOUT OF THE DAY
FOR TIME
50 POWER CLEANS @ 165/105
* EVERY 90 SEC INCLUDING 0:00
2 WALL WALKS
12 MIN CAP
You must be logged in to post a comment.