STRENGTH
SHOULDER WORK
EVERY 2:30 X5
4 BAMBOO STRICT PRESS
+ 6 ALT DB SEESAW PRESS
+ 50’ OH CARRY
WORKOUT OF THE DAY
AMRAP 15
300M RUN
22 TOE 2 BARS
11 POWER SNATCHES @95/65
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STRENGTH
SHOULDER WORK
EVERY 2:30 X5
4 BAMBOO STRICT PRESS
+ 6 ALT DB SEESAW PRESS
+ 50’ OH CARRY
WORKOUT OF THE DAY
AMRAP 15
300M RUN
22 TOE 2 BARS
11 POWER SNATCHES @95/65