STRENGTH
FRONT SQUATS
EVERY 90S X8
3 FRONT SQUATS @50% & BUILD
WORKOUT OF THE DAY
FOR TIME
50 C2B/ PULL UPS/ JUMPING
THEN –
12 CLEAN & JERKS @135/95
500M RUN
9 CLEAN & JERKS
500M RUN
6 CLEAN & JERKS
20 MIN CAP
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