PUMP PARTY
BENCH WAVES
5 BENCH PRESS @ 60%
3 BENCH PRESS @ 70%
1 BENCH PRESS @ 80%
12/9 JUST ARM BIKE CALS
X2
THEN –
5 BENCH PRESS @ 65%
3 BENCH PRESS @ 75%
1 BENCH PRESS @ 85%
3 X3 BENCH PRESS @ 70%
+ 15 PUSH UPS
FINISHER
200M FARMERS CARRY
30 REVERSE SIT UPS
1:00 MIN PLANK
30 LEG RAISES
1:00 MIN PLANK
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