Zoom Classes
8am – Click here
5pm- Click here
6:30pm- click here
AMRAP 6min
40 High Knees
20 Alt RDL BW
20 Scap push-ups
Then..,
Tabata 4 rounds
:20 Lizard – R
:10 rest
:20 Lizard – L
:10 rest
* Round 2/4 pigeon stretch
Then…,
Flex Friday!
EMOM x 30min. (5 Rounds)
Min. 1) DB Bicep Curls- both hands on DB
Min. 2) DB Tri Extensions – standing- Video
Min. 3) DB Bent Over Rows or plate
Min. 4) DB Russian twist
Min. 5) DB Strict Press – both hands on dB.
Min. 6) Rest
Reps should be between 10-15. Really depends on how heavy your weights are and how conditioned you are. Try and work for a good 40sec.
Get ready for a fun little change up!
Then…,
Not For Zoom!!
Include this in your daily lifestyle routine:
* Can be done anytime during the day.
* Recovery maximizes your results.
* The breathing technique can be very helpful to start meditation routine. Helps with stress, anxeity and better sleep.
1.
Breathing..5-5-10-5sec.
Meaning 5 sec inhale, 5sec hold on inhale, 10sec slow exhale, 5sec hold fully exhaled slow. Then repeat for 6min constant.
2.
1min Hot Shower/1min Cold Shower
-increase circulation/muscle recovery
-Decrease inflamation.
3.
Hydrate!
Just a pinch of pink Himalayin salt into your water. helps stay/remain hydrated.