AMRAP 10min
20 Big arm cirlces fwd/bck
10 Bulgairain Split squts e/s
10 Inch worm
:30 Hollow Hold
Then..,
AMRAP 12min
100 Du or Singles or JJ
50 DB step up
50 Alt V-up
25 Burpees or Rx+ HSPU
Rest 4min
AMRAP 12min
25 Burpees or HSPU
50 V-Ups
50 DB Step ups
100 DU
Cool down
3 Rds
20 DB hip bridges
10 Thoratic rotations e/s
10 Cat Cow
Shoot for max reps in each minute! On minute 6 you get a 1 minute rest and REPEAT!
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