- 12th. Yoga with YeSenia Sia Mora at 12pm.
We are capping the class to 12-15 members.
Please reserve your spot by clicking on this link and putting your name on the list HERE.??♂️ - MEMORIAL DAY MURPH: Monday, May 28 @ 9:00AM. Join us in celebrating Memorial Day to honor all of our heroes that have passed. EVERYONE is invited! Grill out and hang out Post Murph
Warm-up B
Then,
Overhead Squat
32X1; 5 reps x 3 sets
Then,
4-5 sets for times
15 Wall Balls 20/14
15 Box Jump Step Down 24/20
60 Double Unders
15 KBS 53/35
15 Burpees
15 Hang Power Snatch 75/45#
rest walk 2-3mins between sets