- 12th. Yoga with YeSenia Sia Mora at 12pm.
We are capping the class to 12-15 members.
Please reserve your spot by clicking on this link and putting your name on the list HERE.??♂️ - MEMORIAL DAY MURPH: Monday, May 28 @ 9:00AM. Join us in celebrating Memorial Day to honor all of our heroes that have passed. EVERYONE is invited! Grill out and hang out Post Murph
Dynamic warm-up
Then,
12min. to finish…
3 Rounds:
400m Run
400m Row
Then…Rest 3min. (You should need it)
“Chief”
3min. AMRAP:
3 DB Power Cleans 50/35 or BB 135/95
6 Push-Ups
9 Air Squats
REST 1min. X 5 Rounds
*Start where you left off for each round