May 12th. Yoga with YeSenia Sia Mora at 12pm.
We are capping the class to 12-15 members.
Please reserve your spot by clicking on this link and putting your name on the list HERE.??♂️
Today is only as good as you make it. Go hard on the cardio and earn your rest!
General Warm-up
Then,
5 Deadlifts (about 70-80% effort)
immediately into;
2min. Row for MAX Cals
Rest 3min.
Rest 5min. (including the 3min.)
4 Rounds
10 Push Press (Heavy as Possible)
immediately into;
A hard 400m Run!
Rest 3min.
Then,
Alt between Hamstring plank / Forearm plank
1min. on 1min. off x 4 Rounds: