A. Three sets, not for time, of: Strict Toes to Bar x 6-8 reps Legless Rope Climb x ascents (w/legs..bring knee high socks) Skin the Cats x 5 reps Practice Double Unders B. As Many Rounds As Possible in 12 Minutes of: 50 double under 100m Farmer’s Carry (70/53) Spring Cleaning Underway! We will be kicking off our next Nutrition Challenge on Monday May 12th. We will be kicking off the Challenge with a 1-hour seminar on Friday, May 9th at 7:30pm. During this seminar, we will outline the details of the Challenge, answer any questions you discuss the many benefits of participating in the Challenge. “There is a surprise twist to this challenge so make sure to attend the meeting to find out!”
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