A. For Time: 800m Run B. 20 Rep Max Thruster (1×20) You have 20 minutes to complete a 20 rep unbroken set of thrusters for max weight if you complete this and have time left over complete 3 sets x 10 @ same weight C. Max plank hold perform a max plank hold. Once you drop you will do strict leg sit ups until last person in class drops Spring Cleaning Underway! We will be kicking off our next Nutrition Challenge on Monday May 12th. We will be kicking off the Challenge with a 1-hour seminar on Friday, May 9th at 7:30pm. During this seminar, we will outline the details of the Challenge, answer any questions you discuss the many benefits of participating in the Challenge. “There is a surprise twist to this challenge so make sure to attend the meeting to find out!”