AMRAP 10min
30 High Knees
10 90/90 Hip Flow or Alt Pigeon
5 Push up to Downdog
10 Side plank w/ Reach under R/l
Then..,
5 Rounds:
Min. 1) 1 Arm Up Downs or 2 Arm up downs
Min. 2) Russian Twists L+R=1
Min. 3) Chair Dips or Skull Crushers
Min. 4) Air Squat + Cross video
Min. 5) Jumping Jacks
Min. 6) REST!
Shoot for max reps in each minute! On minute 6 you get a 1 minute rest and REPEAT!
Can you get over 500 total reps!!!!
Then..,
1:00 Saddle
1:00 Chikd pose.
Not For Zoom!!
Include this in your daily lifestyle routine:
* Can be done anytime during the day.
* Recovery maximizes your results.
* The breathing technique can be very helpful to start meditation routine. Helps with stress, anxeity and better sleep.
1.
Breathing..5-5-10-5sec.
Meaning 5 sec inhale, 5sec hold on inhale, 10sec slow exhale, 5sec hold fully exhaled slow. Then repeat for 6min constant.
2.
1min Hot Shower/1min Cold Shower
-increase circulation/muscle recovery
-Decrease inflamation.
3.
Hydrate!
Just a pinch of pink Himalayin salt into your water. helps stay/remain hydrated.