Sunday schedule:
9am Class 10am Class 10-12pm Barbell Class with Coach John
EMOM x 35min: (5 Rounds) Min 1: 15/12 Cal Row Min 2: 15 Front Squats 75/55 Min 3: 16 Alt. DB Snatches 50/35 Min 4: 15/12 Cal Ski Min 5: 20 Sit-Ups Min 6: 50 Double Unders Min 7: Rest