STRENGTH
DEADLIFTS
EVERY 35 SEC X10
2 DEADLIFTS @ 60%
REST (ADD WEIGHT TO 70%)
EVERY 20 SEC X6
1 DEADLIFT @ 70%
WORKOUT OF THE DAY look
FOR TIME
20 – 15 – 10 – 5
DEADLIFTS @ 185/125
T2B / HANGING KNEE RAISES
BURPEES OVER THE BAR
You must be logged in to post a comment.