4-5 Sets Not For Time
30sec psoas march (use mini band)
20sec Rower pike ups
30sec Dead Bug 20/14#
Then…
Every 2min x 5 Rounds:
15/12 Cal Row
15 Box Jumps 24/20
Rest 3 min
Every 2min x 5 Rounds:
200m Run
5 Man Makers (Make it hard) 35+/25+
Rest 3 min
Every 2min x 5 Rounds:
15 Slam Balls 30/20
15 Push-Ups
10 TTB