A. Two sets, not for time, of: Rope Climb x 2-3 ascents (Don’t forget your high socks) Alternating Pistols x 12-16 reps HSPU (w/Kipp) x 10-15 reps B.Take 20 minutes to build to a 3-RM Overhead Squat C. Bottom to Bottom Tabata Squats Happy Belated Birthday Roseniela. 
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