In teams of 3: Part 1: Each team member builds up to a 1 rep max Deadlift in 20 minutes Part 2: 3 sets: Partner 1: Run 400 meters Partner 2: Max KB Swings 32/24 Partner 3: Max Burpees Once partner 1 completes 400m run, the entire team rotates up one station. Derby ready…..
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