Four sets of: Against a 5-minute running clock, complete: 500 Meter Row 400 Meter Run Double Unders x Max Reps Rest 5 minutes between sets Score is total # of Double Unders. Eddie, Working his Split Jerks
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Four sets of: Against a 5-minute running clock, complete: 500 Meter Row 400 Meter Run Double Unders x Max Reps Rest 5 minutes between sets Score is total # of Double Unders. Eddie, Working his Split Jerks