Warm-up A
Then,
With a partner: 100 / 80 cal row AFAP. 5min Cap
Then,
Back Squat
40X0 ; 5,5,4,4,3
*if paused longer than 0sec at the top – set is over.
Then,
5 Rounds:
10 Power Cleans 165/110
200m Farmer Carry with (1) 70/53lb KB
10 Cal Assault Bike
*The KB must be held at your side (suitcase style). You may switch sides whenever. Again, it’s only 1 KB.
*RX+ is 185/135
*CAP: 20min.