PUMP PARTY
AMRAP 30-35 OF THE FOLLOWING:
2 ROUNDS OF:
6 – 4 – 2 (LIGHT – MOD – HEAVY)
BENCH PRESS
– SUPERSET –
12 PUSH UP CHEST TO THE GROUND OR USE A PLATE
– RIGHT INTO –
2 ROUNDS OF:
12 DB PLANK ROWS
12 DB HAMMER CURLS / POWER CLEANS
– RIGHT INTO –
1 ROUND
200M FARMERS CARRY
30 PVC LAT PULL DOWNS
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