WARMUP
1:00 MIN WALL HINGE
10 INCH WORMS
10 ALT LIZARDS
10 DOWNWARD DOGS
10 SNOW ANGELS
– THEN –
20 BW GOOD MORNINGS
20 SIDE TO SIDE TOE TOUCHES
10 BEND AND REACH STRETCH
STRENGTH
DEADLIFTS
10 REPS @ 50%
8 REPS @ 60%
8 REPS @ 65%
6 REPS @ 70%
6 REPS @ 70% +
– SUPERSET EACH WITH-
:20 GLOBELT WALL SIT
WORKOUT OF THE DAY
EVERY 5 MINS X3-4
30 / 24 CALS
20 THRUSTERS @ 95/65
10 BURPEES OVER THE BAR
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